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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
The Antisocial Epidemic: How Antisocial Personality Disorder (ASPD) Shapes Corporate America and Government Policies
Antisocial Personality Disorder (ASPD) is a mental health condition defined by a pervasive disregard for the rights of others
Brandilyn Hallcroft
7 min read
United Healthcare and the Crisis of Care: How a Failing System is Destroying Lives and Mental Health
We live in an America where the systems are failing, and the quality of life is decreasing due to the wealthy taking everything
Brandilyn Hallcroft
5 min read
The Most Common Cognitive Biases: Why They Happen and How to Be More Rational
Cognitive biases are mental shortcuts or patterns our brains use to process information quickly.
Brandilyn Hallcroft
5 min read
Line Between Humility and Self-Expression: Overcoming the Fear of Being "Too Much"
One of the biggest struggles I have faced that hinders my success is my fear of being the center of attention. I know this sounds weird,...
Brandilyn Hallcroft
5 min read
The Psychology of Greed: A Glimpse Into Generational Wealth
This man had everything money could buy but lacked gratitude, joy, or fulfillment. Tragically, he died at 47.
Brandilyn Hallcroft
4 min read
The Dark Triad: Recognizing, Understanding, and Protecting Yourself
hese traits, Machiavellianism, Narcissism, and Psychopathy, describe socially aversive behaviors that, while fascinating to study...
Brandilyn Hallcroft
4 min read
Understanding Emotional Reactivity in Relationships: A Personal Reflection
When someone feels their identity is being questioned or threatened, their emotional defenses increase, and they react strongly.
Brandilyn Hallcroft
4 min read
Is Stress Worse Than the Things We Fear? A Comparison of Risks
But as we juggle these warnings, an overlooked culprit might be causing even more harm—stress and anxiety
Brandilyn Hallcroft
4 min read
The Bizarreness Effect: Why You Can’t Stop Watching Toothbrush TikToks
The Bizarreness Effect is a psychological phenomenon in which weird or unusual information is more memorable than ordinary information.
Brandilyn Hallcroft
4 min read
The Illusory Truth Effect: Why You Should Question What You Believe
The illusory truth effect was first identified in 1977 by psychologists who discovered that repetition increases believability.
Brandilyn Hallcroft
4 min read
25 Mindfulness Quotes to Inspire Peace, Presence, and Gratitude
Mindfulness is about staying present in the moment, helping us find peace, clarity, and gratitude in the chaos of everyday life.
Brandilyn Hallcroft
4 min read
What Are Chakras? Are They Scientific or Simply Beliefs?
I have a lot of spiritual beliefs. However, I also believe in science; my true belief system comes from the combination of both science...
Brandilyn Hallcroft
5 min read
Synchronicity: When Coincidences Feel Like Messages from the Universe
Jung described synchronicity as “an acausal connecting principle,” meaning that two events might line up meaningfully
Brandilyn Hallcroft
4 min read
How Could I Have Known? The Mystery of Intuition and Precognition
When I was five, I experienced a strange, overwhelming feeling that something bad was about to happen.
Brandilyn Hallcroft
4 min read
When Does Spiritual Belief Become Unhealthy? Recognizing the Line Between Faith and Magical Thinking
Spiritual beliefs can be profoundly fulfilling, offering comfort, purpose, and a sense of connection.
Brandilyn Hallcroft
5 min read
Understanding Bipolar Disorder: The Difference Between Bipolar I and Bipolar II
While both Bipolar I and Bipolar II are forms of bipolar disorder, they differ in their symptoms and severity.
Brandilyn Hallcroft
8 min read
Understanding Confirmation Bias: Recognizing Its Impact and Breaking Free
Confirmation bias plays a powerful role in forming beliefs, making decisions, and viewing the world around us.
Brandilyn Hallcroft
5 min read
The Healing Power of Personal Rituals: How Small Daily Practices Can Lead to Big Changes
Personal rituals are small, intentional actions you can sprinkle throughout your day to help you feel grounded, calm, and empowered.
Brandilyn Hallcroft
6 min read
Dissociation: Understanding the "Head in the Clouds" Coping Mechanism
As a kid, I was often told I had my “head in the clouds.” It became something I accepted as part of my personality
Brandilyn Hallcroft
4 min read
The Importance of Self-Care: What It Means and How to Practice It
That’s why self-care isn’t one-size-fits-all; it’s a journey to discover what genuinely recharges us, what makes us feel most like ourselves
Brandilyn Hallcroft
4 min read
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