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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft

Brandilyn Hallcroft
6 min read
Outrage Addiction: Breaking Free Starts With You
Social media thrives on this because outrage keeps people engaged. It fuels an addiction to anger, tribalism, and self-righteousness.
40

Brandilyn Hallcroft
4 min read
The Death of Humor: Why We Can’t Joke About Anything Anymore
The Cardinal Sin of Making a Joke I committed a cardinal sin today: I joked about something on social media. A harmless, non-offensive...
10

Brandilyn Hallcroft
5 min read
What is Success?
We look up to those who entertain us and those in power. However, only a tiny portion of the population gets to this level
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Brandilyn Hallcroft
8 min read
Breaking Free from Suffering: A Journey of Mind, Body, and Spirit Integration
We have three aspects of our being: Body, mind, and spirit. I spent years studying psychology and going in and out of therapy
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Brandilyn Hallcroft
4 min read
Kindness is Not a Political Statement
I am not liberal. I am not conservative. I am a human being who simply wants peace and harmony in life. My belief system isn’t about politic
100


Brandilyn Hallcroft
5 min read
The Weight of Giving: Lessons Learned from a One-Sided Friendship
I’ve grown stronger, wiser, and more capable of protecting my peace. And for that, I’m thankful.
30


Brandilyn Hallcroft
4 min read
Baggage and Drama: Unpacking What "No Drama" Really Means
What do "baggage" and "drama" really mean? And why do we feel so compelled to pretend we don’t have them?
70

Brandilyn Hallcroft
4 min read
The Fine Line Between Self-Care and Selfishness – Protecting Your Peace
Calling someone selfish is common. We hear it all the time – “Oh, that person is just really selfish.” It’s a term that gets thrown around a
90


Brandilyn Hallcroft
4 min read
Evolution of the Internet and Its Impact on Mental Health: Managing Mental Health in the Digital Age
The internet isn’t inherently harmful, but how we interact with it can shape our mental health for better or worse.
10


Brandilyn Hallcroft
4 min read
Why “Woke” Has Become a Battleground for Beliefs
I looked into the word myself before forming an opinion, which is something more people need to do.
130


Brandilyn Hallcroft
5 min read
The Mental Health Impact of Organized Religion: Shame, Guilt, and the Damage It Causes
At the time, the church felt like a second family—a safe, supportive community.
150


Brandilyn Hallcroft
6 min read
Understanding Psychopaths: The Intersection of Charm and Danger
Have you ever known someone who seemed to embody the best and worst of human behavior?
140


Brandilyn Hallcroft
7 min read
The Antisocial Epidemic: How Antisocial Personality Disorder (ASPD) Shapes Corporate America and Government Policies
Antisocial Personality Disorder (ASPD) is a mental health condition defined by a pervasive disregard for the rights of others
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Brandilyn Hallcroft
6 min read
New Paradigm for Women: How Emotional Labor and Gender Roles Are Redefining Modern Relationships
As women redefine their roles, the traditional relationship model faces challenges.
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Brandilyn Hallcroft
5 min read
United Healthcare and the Crisis of Care: How a Failing System is Destroying Lives and Mental Health
We live in an America where the systems are failing, and the quality of life is decreasing due to the wealthy taking everything
40


Brandilyn Hallcroft
5 min read
The Most Common Cognitive Biases: Why They Happen and How to Be More Rational
Cognitive biases are mental shortcuts or patterns our brains use to process information quickly.
30


Brandilyn Hallcroft
5 min read
Line Between Humility and Self-Expression: Overcoming the Fear of Being "Too Much"
One of the biggest struggles I have faced that hinders my success is my fear of being the center of attention. I know this sounds weird,...
50


Brandilyn Hallcroft
4 min read
The Psychology of Greed: A Glimpse Into Generational Wealth
This man had everything money could buy but lacked gratitude, joy, or fulfillment. Tragically, he died at 47.
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Brandilyn Hallcroft
4 min read
The Dark Triad: Recognizing, Understanding, and Protecting Yourself
hese traits, Machiavellianism, Narcissism, and Psychopathy, describe socially aversive behaviors that, while fascinating to study...
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Brandilyn Hallcroft
4 min read
Understanding Emotional Reactivity in Relationships: A Personal Reflection
When someone feels their identity is being questioned or threatened, their emotional defenses increase, and they react strongly.
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