top of page
Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Evolution of the Internet and Its Impact on Mental Health: Managing Mental Health in the Digital Age
The internet isn’t inherently harmful, but how we interact with it can shape our mental health for better or worse.
Brandilyn Hallcroft
4 min read
Why “Woke” Has Become a Battleground for Beliefs
I looked into the word myself before forming an opinion, which is something more people need to do.
Brandilyn Hallcroft
4 min read
The Mental Health Impact of Organized Religion: Shame, Guilt, and the Damage It Causes
At the time, the church felt like a second family—a safe, supportive community.
Brandilyn Hallcroft
5 min read
Understanding Psychopaths: The Intersection of Charm and Danger
Have you ever known someone who seemed to embody the best and worst of human behavior?
Brandilyn Hallcroft
6 min read
The Antisocial Epidemic: How Antisocial Personality Disorder (ASPD) Shapes Corporate America and Government Policies
Antisocial Personality Disorder (ASPD) is a mental health condition defined by a pervasive disregard for the rights of others
Brandilyn Hallcroft
7 min read
New Paradigm for Women: How Emotional Labor and Gender Roles Are Redefining Modern Relationships
As women redefine their roles, the traditional relationship model faces challenges.
Brandilyn Hallcroft
6 min read
United Healthcare and the Crisis of Care: How a Failing System is Destroying Lives and Mental Health
We live in an America where the systems are failing, and the quality of life is decreasing due to the wealthy taking everything
Brandilyn Hallcroft
5 min read
The Most Common Cognitive Biases: Why They Happen and How to Be More Rational
Cognitive biases are mental shortcuts or patterns our brains use to process information quickly.
Brandilyn Hallcroft
5 min read
Line Between Humility and Self-Expression: Overcoming the Fear of Being "Too Much"
One of the biggest struggles I have faced that hinders my success is my fear of being the center of attention. I know this sounds weird,...
Brandilyn Hallcroft
5 min read
The Psychology of Greed: A Glimpse Into Generational Wealth
This man had everything money could buy but lacked gratitude, joy, or fulfillment. Tragically, he died at 47.
Brandilyn Hallcroft
4 min read
The Dark Triad: Recognizing, Understanding, and Protecting Yourself
hese traits, Machiavellianism, Narcissism, and Psychopathy, describe socially aversive behaviors that, while fascinating to study...
Brandilyn Hallcroft
4 min read
Understanding Emotional Reactivity in Relationships: A Personal Reflection
When someone feels their identity is being questioned or threatened, their emotional defenses increase, and they react strongly.
Brandilyn Hallcroft
4 min read
Is Stress Worse Than the Things We Fear? A Comparison of Risks
But as we juggle these warnings, an overlooked culprit might be causing even more harm—stress and anxiety
Brandilyn Hallcroft
4 min read
The Rise of Transactional Relationships: Why We Must Reclaim Human Dignity in Modern Love
Relationships should be about emotional depth, mutual respect, and shared growth—not shallow exchanges that strip away humanity.
Brandilyn Hallcroft
4 min read
How Anxiety Journals Can Be Your Therapy Companion
Living with anxiety can feel overwhelming, isolating, and, at times, like a relentless battle with your mind.
Brandilyn Hallcroft
4 min read
The Bizarreness Effect: Why You Can’t Stop Watching Toothbrush TikToks
The Bizarreness Effect is a psychological phenomenon in which weird or unusual information is more memorable than ordinary information.
Brandilyn Hallcroft
4 min read
How to Journal for Mental Health: Thought Patterns, Triggers, and Recovery
One of the reasons journaling is so effective is because it taps into our cognitive processing.
Brandilyn Hallcroft
4 min read
The Illusory Truth Effect: Why You Should Question What You Believe
The illusory truth effect was first identified in 1977 by psychologists who discovered that repetition increases believability.
Brandilyn Hallcroft
4 min read
25 Mindfulness Quotes to Inspire Peace, Presence, and Gratitude
Mindfulness is about staying present in the moment, helping us find peace, clarity, and gratitude in the chaos of everyday life.
Brandilyn Hallcroft
4 min read
Attachment Styles 101: You’re Not Your Attachment Style
Discover the truth about attachment styles and why you shouldn’t wear insecure styles like a badge. Learn the four main styles, their origin
Brandilyn Hallcroft
4 min read
bottom of page