Brandilyn Hallcroft
Embrace Self-Compassion with Healing Journals
Expressive writing has long been recognized as a powerful tool for emotional healing.
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Brandilyn Hallcroft
- Jun 1
- 9 min
Transforming Shame into Self-Compassion: A Personal Story and Guide
Release shame and embrace self-love with our step-by-step guide. Learn how to acknowledge, reflect, and transform your inner dialogue for he
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Brandilyn Hallcroft
- May 26
- 4 min
Your Triggers are Your Responsibility, It’s Time to Take Your Power Back
Taking responsibility for your triggers means acknowledging that you own your power and control how you respond to your triggers.
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Brandilyn Hallcroft
- May 11
- 3 min
Positivity is Crap: Embracing All Emotions for Growth and Resilience
“Just be positive.” It’s about as helpful as being told to “calm down.” These phrases don’t offer real support.
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