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Healing Through Journaling
Through my own experiences with trauma, grief, and personal growth, I’ve learned that healing is a journey best taken one step at a time. Here, I share the lessons I’ve picked up, practical tools for self-discovery, and stories that remind us that we’re never alone in our struggles.
Whether exploring forgiveness, learning to manage anxiety, or just looking for a moment of calm, I hope these words bring you comfort, clarity, and encouragement. Healing isn’t always easy, but it is possible—and you don’t have to do it alone.
Look around, and I hope you find something that resonates with your heart.
With love and kindness,
Brandilyn C. Hallcroft
Navigating Relationships with Objectivity and Protecting Your Mental Well-being
Being objective means stepping outside your lens and considering multiple perspectives, even if they challenge your beliefs.
Brandilyn Hallcroft
4 min read
Understanding Emotional and Spiritual Bypassing
This concept can be tricky because it’s often disguised as something positive—like forgiveness or enlightenment.
Brandilyn Hallcroft
4 min read
Passing Pain: The Silent Cycle of Unhealed Trauma
We carry the pain around, and instead of tending to it, we let it spill over onto others, affecting their lives and relationships
Brandilyn Hallcroft
6 min read
Create Emotional Checkpoints: A Tool for Protecting Your Emotional Well-Being
Establishing emotional checkpoints can help you stay grounded and ensure that your emotional energy is being invested wisely...
Brandilyn Hallcroft
4 min read
The Invisible Weight of Emotional Labor: A Strain on Relationships
Over time, I realized that carrying this emotional weight alone was impacting my mental health, leaving me feeling isolated and exhausted.
Brandilyn Hallcroft
5 min read
Compassion vs Resentment: A Path to Forgiveness and Healing
Resentment is one of those emotions that can quietly fester, eating away at our sense of peace
Brandilyn Hallcroft
4 min read
When Relationship Advice Misses the Mark: A Critical Look at Orion Taraban’s Approach
While I understand that everyone has different perspectives and experiences, I’ve found some of his content concerning
Brandilyn Hallcroft
4 min read
The Emotional Intelligence Paradox: Why Doing the Work Matters
Emotional intelligence (EI) is often seen as a life-changing tool, helping people navigate emotions, improve relationships...
Brandilyn Hallcroft
5 min read
Why Some People Don’t Take Action to Develop Emotional Intelligence
Maintaining the status quo, no matter how unsatisfying feels safer than diving into the unknown of self-discovery.
Brandilyn Hallcroft
7 min read
Authenticity vs. Cruelty: Why Being 'Real' Isn’t a Free Pass
Authenticity isn't about using your "truth" to harm or disregard others. Too often, people weaponize the idea of being authentic, excusing h
Brandilyn Hallcroft
3 min read
How Capitalism and Consumerism Are Shaping Our Mental Health
The driving force behind this relentless push? Capitalism and consumerism.
Brandilyn Hallcroft
4 min read
Is it Control, or Is it a Boundary? How to Tell the Difference
Let’s explore how to distinguish between healthy boundaries and controlling behavior.
Brandilyn Hallcroft
5 min read
Anxious Attachment in Women: Signs, Causes, and How to Heal
According to a meta-analysis of 100 studies, women consistently report higher levels of attachment anxiety across cultures.
Brandilyn Hallcroft
4 min read
Navigating Emotional Wreckage: When Vulnerability Meets Disappointment
I’ll continue my journey, believing that while some connections might break my heart, they won’t break my spirit.
Brandilyn Hallcroft
5 min read
Avoidant Attachment in Men: It’s Not Your Fault, But Growth Is Your Responsibility
Across different cultures, men tend to score higher on avoidant attachment styles, while women lean more towards anxiety.
Brandilyn Hallcroft
8 min read
Emotional Regulation: Navigating Toxic Environments with Grace
Emotional regulation is one of the most powerful tools to deal with difficult personalities.
Brandilyn Hallcroft
8 min read
From Pain to Peace: The Journey of Inner Child Healing
Explore the process of healing your inner child and understand its importance. discover ways to cultivate that precious part of yourself
Brandilyn Hallcroft
7 min read
Shallow Connections and Rising Anxiety: How Vulnerability Can Heal Modern Relationships
Vulnerability demands a great deal of courage. For many, the fear of rejection or judgment is so overwhelming
Brandilyn Hallcroft
6 min read
From Fantasy to Reality: Navigating the Emotional Rollercoaster of Limerence
Limerence can be consuming and challenging to control. Left unchecked, it can feel like you're losing control of your emotions.
Brandilyn Hallcroft
5 min read
The Buzzword "Narcissist" - Understanding Its True Meaning
In recent years, the term "narcissist" has permeated popular culture, becoming a go-to label for individuals perceived as self-centered.
Brandilyn Hallcroft
3 min read
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